[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.audivia.cz\/co-je-to-zdrava-vaha\/#Article","mainEntityOfPage":"https:\/\/www.audivia.cz\/co-je-to-zdrava-vaha\/","headline":"Co je to zdrav\u00e1 v\u00e1ha?","name":"Co je to zdrav\u00e1 v\u00e1ha?","description":"Sna\u017e\u00edte se zhubnout? A v\u00edte co je to zdrav\u00e1 v\u00e1ha nebo tak\u00e9 podle \u010deho se to d\u00e1...","datePublished":"2022-02-25","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.audivia.cz\/author\/#Person","name":"","url":"https:\/\/www.audivia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"audivia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.audivia.cz\/wp-content\/uploads\/slimming-g40be3034a_640.jpg","url":"https:\/\/www.audivia.cz\/wp-content\/uploads\/slimming-g40be3034a_640.jpg","height":0,"width":0},"url":"https:\/\/www.audivia.cz\/co-je-to-zdrava-vaha\/","about":["Produkty"],"wordCount":509,"articleBody":"       Sna\u017e\u00edte se zhubnout? A v\u00edte co je to zdrav\u00e1 v\u00e1ha nebo tak\u00e9 podle \u010deho se to d\u00e1 vlastn\u011b zjistit? A u\u017e jste n\u011bkdy sly\u0161eli o BMI indexu? Zav\u00edtejte k n\u00e1m! U\u017e jste si n\u011bkdy zkou\u0161eli zjistit co je to BMI index? Pokud ne tak m\u00e1te nyn\u00ed mo\u017enost! Neda\u0159\u00ed se v\u00e1m st\u00e1le zhubnout a marn\u011b si l\u00e1mete hlavu nad t\u00edm, \u010d\u00edm by to mohlo b\u00fdt? Geny, \u0161patn\u00e9 stravov\u00e1n\u00ed nebo snad n\u011bco jin\u00e9ho? Variant je opravdu mnoho a my si mysl\u00edme, \u017ee s n\u00e1mi se toho zaru\u010den\u011b nebudete u\u017e nikdy b\u00e1t. Pro\u010d v dne\u0161n\u00ed dob\u011b dr\u017eet drastick\u00e9 diety, kter\u00e9 akor\u00e1t p\u0159inesou jojo efekt, tedy nabr\u00e1n\u00ed jednou takov\u00e9 v\u00e1hy? Zdrav\u00e9 stravov\u00e1n\u00ed a pohyb ud\u011blaj\u00ed daleko v\u011bt\u0161\u00ed slu\u017ebu pro na\u0161e t\u011blo.Proto\u017ee pokud nepravideln\u011b j\u00edte a m\u00e1te nav\u00edc v pr\u00e1ci nebo i doma velk\u00fd stres tak si t\u011blo ukl\u00e1d\u00e1 jako ochrann\u00e9 z\u00e1soby na hor\u0161\u00ed \u010dasy tuk. A nav\u00edc se ve stresu opravdu nem\u00e1 hubnout, proto\u017ee bychom se tak\u00e9 mohli sesypat. Tak\u017ee pokud v\u00e1m r\u00e1doby v\u00fd\u017eivov\u00fd poradce navrhne hubnut\u00ed bez toho ani\u017e by se zeptal zda jste moment\u00e1ln\u011b ve stresu nebo kde je p\u0159\u00ed\u010dina, tak honem ut\u00edkejte. BMI index, kter\u00fd si m\u016f\u017eete u n\u00e1s spo\u010d\u00edtat na na\u0161ich str\u00e1nk\u00e1ch v\u00e1m ji\u017e nyn\u00ed uk\u00e1\u017ee zda m\u00e1te podv\u00e1hu nebo nadv\u00e1hu.Ti jedince kte\u0159\u00ed maj\u00ed norm\u00e1ln\u00ed v\u00e1hu se mohou t\u011b\u0161it z dobr\u00e9ho pocitu. Z \u010deho se tento index vlastn\u011b spo\u010d\u00edt\u00e1? V\u00e1ha, v\u00fd\u0161ka v\u011bk, a tak\u00e9 pohlav\u00ed. Moc dob\u0159e v\u00edme, \u017ee mu\u017ei maj\u00ed oproti \u017een\u00e1m daleko men\u0161\u00ed pod\u00edl tuku, ale tak\u00e9 rychlej\u0161\u00ed spalov\u00e1n\u00ed. Ano bohu\u017eel tomu tak je, \u017ee my \u017eeny se mus\u00edme v\u00edce hl\u00eddat. Ale to p\u0159ece neznamen\u00e1, \u017ee si nem\u016f\u017eeme dop\u0159\u00e1t n\u011bco dobr\u00e9ho. Pokud se budeme stravovat pravideln\u011b a zahrneme do toho pohyb tak budeme m\u00edt postavu jako modelky. V dne\u0161n\u00ed dob\u011b jsou na trhu r\u016fzn\u00e9 proteinov\u00e9 n\u00e1poje, diety v pr\u00e1\u0161ku, ale pokud se sami nerozhodneme, \u017ee se sebou chceme n\u011bco d\u011blat a nezjist\u00edme p\u0159\u00ed\u010dinu tak to za n\u00e1s opravdu nikdo neud\u011bl\u00e1. Mus\u00edme m\u00edt r\u00e1di sv\u00e9 t\u011blo, a ono se n\u00e1m za to n\u00e1le\u017eit\u011b odvd\u011b\u010d\u00ed. Pokud nav\u00edc m\u00e1te ji\u017e probl\u00e9my s va\u0161\u00ed v\u00e1hou tak nutri\u010dn\u00ed sestra v\u00e1m ur\u010dit\u011b mile r\u00e1da porad\u00ed a pom\u016f\u017ee. Proto\u017ee zdrav\u00ed m\u00e1me jen jedno a u lid\u00ed s vy\u0161\u0161\u00ed v\u00e1hou za\u010d\u00edn\u00e1 probl\u00e9m s nemoc\u00ed jako je nap\u0159\u00edklad cukrovka. Ale nezoufejte i huben\u00fd \u010dlov\u011bk m\u016f\u017ee b\u00fdt zdravotn\u00ed probl\u00e9my, a to nap\u0159\u00edklad ze stresu a mus\u00ed dr\u017eet dietu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to zdrav\u00e1 v\u00e1ha?","item":"https:\/\/www.audivia.cz\/co-je-to-zdrava-vaha\/#breadcrumbitem"}]}]