[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.audivia.cz\/hubnete-hrave-se-superpotravinami\/#Article","mainEntityOfPage":"https:\/\/www.audivia.cz\/hubnete-hrave-se-superpotravinami\/","headline":"Hubn\u011bte hrav\u011b se superpotravinami","name":"Hubn\u011bte hrav\u011b se superpotravinami","description":"Lid\u00e9, kte\u0159\u00ed konzumuj\u00ed mladou p\u0161enici, spirulinu nebo chlorellu si postupem \u010dasu v\u0161\u00edmaj\u00ed, \u017ee do\u0161lo k v\u00fdrazn\u00e9 zm\u011bn\u011b...","datePublished":"2020-01-26","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.audivia.cz\/author\/#Person","name":"","url":"https:\/\/www.audivia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"audivia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.audivia.cz\/wp-content\/uploads\/img_a379510_w3895_t1591085243.jpg","url":"https:\/\/www.audivia.cz\/wp-content\/uploads\/img_a379510_w3895_t1591085243.jpg","height":0,"width":0},"url":"https:\/\/www.audivia.cz\/hubnete-hrave-se-superpotravinami\/","about":["Produkty"],"wordCount":391,"articleBody":"      Lid\u00e9, kte\u0159\u00ed konzumuj\u00ed mladou p\u0161enici, spirulinu nebo chlorellu si postupem \u010dasu v\u0161\u00edmaj\u00ed, \u017ee do\u0161lo k v\u00fdrazn\u00e9 zm\u011bn\u011b v tr\u00e1ven\u00ed a celkov\u00e9 pr\u00e1ci st\u0159ev. Tyto potraviny toti\u017e dok\u00e1\u017eou ve st\u0159evech potla\u010dovat \u0161kodliv\u00e9 bakterie a vytv\u00e1\u0159ej\u00ed p\u0159\u00edznivou mikrofl\u00f3ru, kter\u00e1 m\u00e1 za n\u00e1sledek lep\u0161\u00ed tr\u00e1ven\u00ed a podporu imunitn\u00edho syst\u00e9mu. Pro\u010d tedy maj\u00ed p\u0159\u00edzniv\u00fd vliv na hubnut\u00ed a pro\u010d je dobr\u00e9 je pravideln\u011b konzumovat? Pom\u00e1haj\u00ed s pohyb potravy ve st\u0159evech. Pomalen\u00ed tr\u00e1ven\u00ed je toti\u017e hlavn\u00ed p\u0159\u00ed\u010dinou, pro\u010d se n\u00e1m neda\u0159\u00ed zhubnout. Pokud tedy tr\u00e1vic\u00ed syst\u00e9m funguje, tak jak m\u00e1, st\u0159eva mohou eliminovat p\u0159ebyte\u010dn\u00fd materi\u00e1l a rychleji ho vylou\u010dit bez ulo\u017een\u00ed do tukov\u00fdch tk\u00e1n\u00ed. Pr\u00e1v\u011b konzumace t\u011bchto superpotravin tak m\u016f\u017ee m\u00edt nejenom na na\u0161e st\u0159eva, ale i na celkovou redukci v\u00e1hy ohromn\u00fd vliv. N\u00e1\u0161 mozek d\u00e1v\u00e1 t\u011blu sign\u00e1l, \u017ee m\u00e1 hlad, v p\u0159\u00edpad\u011b kdy je hladina gluk\u00f3zy v t\u011ble p\u0159\u00edli\u0161 n\u00edzk\u00e1. Chlorella, spirulina nebo zelen\u00e1 p\u0161enice obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 dok\u00e1\u017ee velmi rychle zv\u00fd\u0161it pod\u00edl cukru v krvi a aktivovat tak mechanismus. Ji\u017e zm\u00edn\u011bn\u00e9 potraviny jsou velmi dob\u0159e straviteln\u00e9 a p\u0159itom mozku dod\u00e1vaj\u00ed pot\u0159ebn\u00e9 \u017eiviny, kter\u00e9 pro sv\u016fj spr\u00e1vn\u00fd chod pot\u0159ebuje. Nav\u00edc dok\u00e1\u017eou sv\u00fdm slo\u017een\u00edm potla\u010dit chu\u0165 nejenom na sladk\u00e9, ale celkov\u011b v\u00e1s spolehliv\u011b zasyt\u00ed. Je proto dobr\u00e9 po nich s\u00e1hnout zvl\u00e1\u0161t\u011b ve chv\u00edl\u00edch, kdy n\u00e1s tr\u00e1p\u00ed pocit hladu a sn\u011bdli bychom v\u0161echno na, co naraz\u00edme. Na z\u00e1v\u011br by bylo dobr\u00e9 zm\u00ednit, \u017ee samotn\u00fd \u00fabytek na v\u00e1ze nen\u00ed podm\u00edn\u011bn pouze konzumac\u00ed p\u0161enice, chlorelli nebo spiruliny, ale pr\u00e1v\u011b tyto potraviny dok\u00e1\u017eou ve va\u0161em t\u011blu vytvo\u0159it ide\u00e1ln\u00ed podm\u00ednky, kter\u00e9 k redukci v\u00e1hy dopomohu. Ov\u0161em je d\u016fle\u017eit\u00e9 stravovat se zdrav\u011b a dop\u0159\u00e1vat si pravideln\u00fd pohyb, jinak se v\u00e1m nikdy zhubnout nepoda\u0159\u00ed. V zimn\u00edch m\u011bs\u00edc\u00edch bychom ale konzumaci t\u011bchto zelen\u00fdch potravin m\u011bli omezit, jeliko\u017e t\u011blu p\u0159\u00edli\u0161 neprosp\u00edvaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte hrav\u011b se superpotravinami","item":"https:\/\/www.audivia.cz\/hubnete-hrave-se-superpotravinami\/#breadcrumbitem"}]}]