[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.audivia.cz\/jak-samonosne-schodiste-prispiva-k-vasemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.audivia.cz\/jak-samonosne-schodiste-prispiva-k-vasemu-zdravi\/","headline":"Jak samonosn\u00e9 schodi\u0161t\u011b p\u0159isp\u00edv\u00e1 k va\u0161emu zdrav\u00ed","name":"Jak samonosn\u00e9 schodi\u0161t\u011b p\u0159isp\u00edv\u00e1 k va\u0161emu zdrav\u00ed","description":"Samonosn\u00e9 schodi\u0161t\u011b vytv\u00e1\u0159\u00ed zaj\u00edmav\u00fd architektonick\u00fd prvek, ale z\u00e1rove\u0148 se m\u016f\u017ee st\u00e1t v\u00fdznamn\u00fdm pomocn\u00edkem p\u0159i budov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho...","datePublished":"2025-08-13","dateModified":"2025-08-13","author":{"@type":"Person","@id":"https:\/\/www.audivia.cz\/author\/#Person","name":"","url":"https:\/\/www.audivia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"audivia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.audivia.cz\/wp-content\/uploads\/stairs-8213484_640.jpg","url":"https:\/\/www.audivia.cz\/wp-content\/uploads\/stairs-8213484_640.jpg","height":0,"width":0},"url":"https:\/\/www.audivia.cz\/jak-samonosne-schodiste-prispiva-k-vasemu-zdravi\/","about":["Produkty"],"wordCount":411,"articleBody":"         Samonosn\u00e9 schodi\u0161t\u011b vytv\u00e1\u0159\u00ed zaj\u00edmav\u00fd architektonick\u00fd prvek, ale z\u00e1rove\u0148 se m\u016f\u017ee st\u00e1t v\u00fdznamn\u00fdm pomocn\u00edkem p\u0159i budov\u00e1n\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu. Krom\u011b rozumn\u00e9ho stravovac\u00edho re\u017eimu je sou\u010d\u00e1st\u00ed tohoto procesu i pohyb. Pohybovat se m\u016f\u017eete r\u016fzn\u00fdmi zp\u016fsoby. N\u011bkter\u00e9 v\u0161ak mohou b\u00fdt zcela nevhodn\u00e9, kup\u0159\u00edkladu extr\u00e9mn\u00ed sporty v\u00e1s mohou dov\u00e9st a\u017e k t\u011b\u017ek\u00e9mu \u00farazu. K t\u011bm vhodn\u00fdm pohybov\u00fdm aktivit\u00e1m bychom mohli za\u0159adit i ch\u016fzi po schodech. I docela oby\u010dejn\u00e9 proch\u00e1zky po schodech mohou v\u00fdznamn\u011b zv\u00fd\u0161it va\u0161i t\u011blesnou kondici, pos\u00edlit srdce a krevn\u00ed ob\u011bh, zlep\u0161it funkci imunitn\u00edho syst\u00e9mu a zvednout n\u00e1ladu. To v\u0161echno ch\u016fze po schodech um\u00ed.Samonosn\u00e9 schodi\u0161t\u011b je ide\u00e1ln\u00edm kandid\u00e1tem pro ch\u016fzi po schodech v rodinn\u00e9m dom\u011b. Krom\u011b b\u011b\u017en\u00e9ho chozen\u00ed za n\u011bjak\u00fdm \u00fa\u010delem z patra do patra m\u016f\u017eete va\u0161eho schodi\u0161t\u011b vyu\u017e\u00edt i n\u00e1razov\u011b. Nap\u0159\u00edklad v situac\u00edch, kdy se nec\u00edt\u00edte dob\u0159e. Anebo se pot\u0159ebujete prot\u00e1hnout po dlouh\u00e9m sezen\u00ed. Ch\u016fzi po schodech lze praktikovat mnoha zp\u016fsoby, nap\u0159\u00edklad chodit po dvou schodech, br\u00e1t si na z\u00e1da bat\u016f\u017eek se z\u00e1t\u011b\u017e\u00ed, p\u0159\u00edpadn\u011b ch\u016fzi prov\u00e1d\u011bt dynamicky s pod\u0159epem \u010di v\u00fdskokem. Ch\u016fze po schodech napodobuje chozen\u00ed v kopcovit\u00e9m ter\u00e9nu. V tomto p\u0159\u00edpad\u011b zna\u010dn\u011b zat\u011b\u017eujete svalstvo doln\u00edch kon\u010detin, kter\u00e9 je d\u016fkladn\u011b prokrvov\u00e1no va\u0161\u00edm srdcem.Svaly na nohou jsou masivn\u00ed svalovou skupinou a jejich procvi\u010dov\u00e1n\u00edm a zat\u011b\u017eov\u00e1n\u00edm je va\u0161e srdce zam\u011bstn\u00e1no do zna\u010dn\u00e9 m\u00edry. Ch\u016fze po schodech je v\u00fdhodn\u00e1 i v tom, \u017ee za ni nemus\u00edte platit. Na\u010d chodit do posilovny, kde se \u0161patn\u011b v\u011btr\u00e1, kdy\u017e m\u016f\u017eete m\u00edt posilovnu doma? Pro\u010d utr\u00e1cet pen\u00edze za pohyb v prost\u0159ed\u00ed, kter\u00e9 nen\u00ed zrovna intimn\u00ed, a v n\u011bm\u017e postr\u00e1d\u00e1te soukrom\u00ed? Vyplat\u00ed se vyu\u017e\u00edvat schodi\u0161t\u011b nejen v dom\u00e1cnosti, ale i na jin\u00fdch m\u00edstech. T\u0159eba v panelov\u00e9m dom\u011b ponech\u00e1te v\u00fdtah le\u017eet ladem a rad\u011bji si vyb\u011bhnete schody do p\u00e1t\u00e9ho patra, kde bydl\u00ed v\u00e1\u0161 kamar\u00e1d.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak samonosn\u00e9 schodi\u0161t\u011b p\u0159isp\u00edv\u00e1 k va\u0161emu zdrav\u00ed","item":"https:\/\/www.audivia.cz\/jak-samonosne-schodiste-prispiva-k-vasemu-zdravi\/#breadcrumbitem"}]}]