[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.audivia.cz\/raw-peceni-se-stava-hitem\/#Article","mainEntityOfPage":"https:\/\/www.audivia.cz\/raw-peceni-se-stava-hitem\/","headline":"RAW \u201cpe\u010den\u00ed\u201c se st\u00e1v\u00e1 hitem","name":"RAW \u201cpe\u010den\u00ed\u201c se st\u00e1v\u00e1 hitem","description":"
 RAW stravov\u00e1n\u00ed je zcela odli\u0161n\u00e1 cesta v konzumaci potravin, kter\u00e1 si zakl\u00e1d\u00e1 na p\u0159\u00edjmu syrov\u00e9 (vegansk\u00e9)...","datePublished":"2020-10-14","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.audivia.cz\/author\/#Person","name":"","url":"https:\/\/www.audivia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/831abbcc684823965c5caa39ae4561083127c8aedfe9e524c6cecc176998c733?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"audivia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.audivia.cz\/raw-peceni-se-stava-hitem\/","wordCount":426,"articleBody":"
 RAW stravov\u00e1n\u00ed je zcela odli\u0161n\u00e1 cesta v konzumaci potravin, kter\u00e1 si zakl\u00e1d\u00e1 na p\u0159\u00edjmu syrov\u00e9 (vegansk\u00e9) stravy bez jak\u00e9koli tepeln\u00e9 \u00fapravy. Podle lid\u00ed, kte\u0159\u00ed se t\u00edmto zp\u016fsobem stravuj\u00ed, je jedin\u00fdm efektem va\u0159en\u00ed, pe\u0159en\u00ed apod. redukce \u017eivin a jin\u00fdch prosp\u011b\u0161n\u00fdch l\u00e1tek, kter\u00e9 strava m\u016f\u017ee t\u011blu d\u00e1t. Z tohohle vznikl i n\u00e1zev, \u201eraw\u201c je anglicky syrov\u00fd (\u010dasto se m\u016f\u017eete setkat i s n\u00e1zvem \u201eliving food\u201c \u2013 \u017eij\u00edc\u00ed j\u00eddlo).
 Samoz\u0159ejm\u011b tento druh stravov\u00e1n\u00ed m\u00e1 i mnoho odp\u016frc\u016f, kte\u0159\u00ed poukazuj\u00ed na mnoh\u00e1 negativa, kter\u00fd tento druh p\u0159\u00edjmu potravy obn\u00e1\u0161\u00ed. Dnes se v\u0161ak nezam\u011b\u0159ujeme na v\u00fdhody a nev\u00fdhody, ale prost\u011b jen recept, kter\u00fd V\u00e1s nal\u00e1k\u00e1 na svou jednoduchost, chutnost a je\u0161t\u011b skv\u011ble vypad\u00e1. Av\u0161ak jedna nev\u00fdhoda ur\u010dit\u011b stoj\u00ed za zm\u00ednku \u2013 jedn\u00e1 se o pom\u011brn\u011b drahou z\u00e1le\u017eitost.
 
 Zde je konkr\u00e9tn\u011b jeden recept na zdrav\u00e9 a chutn\u00e9 raw mls\u00e1n\u00ed (dort):
 
 \u010cokol\u00e1dov\u00fd \u0159ez
 Ur\u010dit\u011b stoj\u00ed za vyzkou\u0161en\u00ed, hod\u00ed se nejen jako zdrav\u00e1 sladk\u00e1 te\u010dka po ob\u011bd\u011b, ale t\u0159eba i pro n\u00e1v\u0161t\u011bvy. Nav\u00edc jeho p\u0159\u00edprava nezabere v\u00edce jak 15 minut.P\u0159\u00edsady
 \u00b7 200 g ke\u0161u o\u0159\u00ed\u0161k\u016f\/slune\u010dnicov\u00fdch sem\u00ednek
 \u00b7 150 g javorov\u00e9ho sirupu
 \u00b7 30 g kakaa
 \u00b7 30 g kakaov\u00e9ho m\u00e1sla (pokud nem\u00e1te, m\u016f\u017eete vyu\u017e\u00edt kokosov\u00fd olej)
 \u00b7 1 l\u017ei\u010dka vanilky nebo jej\u00edho extraktu
 \u00b7 \u00bc l\u017ei\u010dky soli
 \u00b7 110 ml vodyPostup
 1. Rozeh\u0159ejte tuk (kakaov\u00e9 m\u00e1slo\/kokosov\u00fd olej) tak, aby byl zcela tekut\u00fd. Pot\u00e9 p\u0159idejte v\u0161echny ingredience a celou sm\u011bs dejte do vysokov\u00fdkonn\u00e9ho mix\u00e9ru a mixujte dokava\u010f nen\u00ed vznikl\u00fd kr\u00e9m zcela hladk\u00fd. B\u011bhem mixov\u00e1n\u00ed v\u017edy na chv\u00edli p\u0159esta\u0148te, prom\u00edchejte obsah a set\u0159ete gumovou st\u011brkou ze st\u011bn mix\u00e9ru.
 2. P\u0159ipravte si n\u00e1dobu cca o velikosti 10×15 cm a vlo\u017ete do n\u00ed pe\u010d\u00edc\u00ed pap\u00edr (dno + st\u011bny).
 3. Pot\u00e9 kr\u00e9m p\u0159em\u00edst\u011bte do Va\u0161\u00ed n\u00e1doby, a bu\u010f zakryjte f\u00f3li\u00ed \u010di pe\u010d\u00edc\u00edm pap\u00edrem, nebo na misku dejte v\u00edko. Dejte na n\u011bkolik hodin do mraz\u00e1ku \u010di ledni\u010dky (minim\u00e1ln\u011b na 3 hodiny).
 4. Pak u\u017e V\u00e1s \u010dek\u00e1 jen serv\u00edrov\u00e1n\u00ed, kdy dezert vynd\u00e1te a nech\u00e1te povolit. M\u016f\u017eete nakr\u00e1jet na r\u016fzn\u00e9 tvary a dozdobit nap\u0159. o\u0159\u00ed\u0161ky \u010di \u010derstv\u00fdm ovocem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"RAW \u201cpe\u010den\u00ed\u201c se st\u00e1v\u00e1 hitem","item":"https:\/\/www.audivia.cz\/raw-peceni-se-stava-hitem\/#breadcrumbitem"}]}]